Irritable Bowel Syndrome Message Boards | Re: IVF, PCOS,IBS and high protein foods.

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Re: IVF, PCOS,IBS and high protein foods.
03/10/03 11:26 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - You should be able to add in lots of egg whites, soy, and fish without problems. Maybe substitute some soluble fiber supplements for the soluble fiber foods for a bit - that will keep you stable but lower your carbs. Make sure to drink a LOT of water because protein can be constipating.

Plus, you can get pure soy protein powder that's totally dairy free. I use a vanilla flavor to whip up with fresh fruit for smoothies with some soy milk, and it's delicious!

Hang in there...pretty soon you'll be preggers and we'll all be celebrating and then your diet can go back to normal!

Best,
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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IVF, PCOS,IBS and high protein foods.
KinOz
03/09/03 10:05 PM

Re: IVF, PCOS,IBS Kinoz, i need your help
ConcreteAngel
03/10/03 03:46 PM

Re: Some info for you Angela
KinOz
03/10/03 10:18 PM

Re: IVF, PCOS,IBS and high protein foods.
Heather Administrator

03/10/03 11:26 AM

Re: Thanks heaps, Heather! -nt-
KinOz
03/10/03 02:22 PM

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