If it aggravates your heartburn, don't use it. Some people with GERD do just fine with peppermint, others don't, and there's no way to tell without trying. Some folks can tolerate mint in all forms, some can only do peppermint tea, some can only do the peppermint oil capsules.
All that matters is what works for you!
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I'd agree with everyone - the rule here is that if peppermint helps you, use it!
