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Re: cold cuts       03/09/03 01:07 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA You can usually find low fat (or even fat free) varieties made with skinless white chicken or turkey breast. Do watch out for the addition of lots of chemicals and preservatives and artificial flavors - people with IBS tend to be sensitive to these types of things. If you have a good health food store, you'll have better choices. Look for organic options (no chemicals in there), and try soy versions of deli meats as well. They can be astonishingly meat-like. You can find soy bacon and burger options too. Definitely avoid anything made with pork or beef. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread cold cuts Mike 03/09/03 05:40 AM Re: cold cuts jst4kdz 03/11/03 05:50 PM Re: cold cuts Heather 03/09/03 01:07 PM Re: cold cuts JJ 03/09/03 09:32 AM Re: cold cuts ConcreteAngel 03/09/03 01:27 PM Re: cold cuts ConcreteAngel 03/09/03 08:10 AM Re: cold cuts TessLouise 03/10/03 11:04 PM Re: cold cuts Lynn 03/11/03 04:22 PM

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