Hi Steph - the vitamins and probiotics you'll want to take with food. The Citrucel can be taken with or without food, but it's usually helpful to take it before meals. Same thing with the peppermint caps, and you can take the caps and fiber together. The birth control you can just keep taking at night - it won't matter if you're taking food, fiber, or pep caps right before or after it.
So I guess you'd take the thyroid med first thing upon arising. Then after an hour you'd take fiber and pep caps before breakfast. More fiber and pep caps before lunch and again before dinner. Might want to throw in the vitamins and probiotics after lunch or dinner, so you're on a full stomach. Then last fiber (and more caps if you're taking that many) before bed, with b/c as well.
Whew! That's quite a schedule.
- H
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Re: Question for Heather ( prescriptions and supplements)
