25-35 grams of fiber a day is the bare minimum. In general, the more fiber you can eat, the better for your overall health. You can go up to 80 grams a day - there are entire Asian countries where this is the average. And in rural Uganda, the average daily fiber intake is 150 grams. So you've still got a way to go....
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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No - this is a good thing...
