Hi - this really depends on how stable you are, and how regularly you can eat soluble fiber foods. You might well find that you only need the supplements when traveling, or when you're under extra stress, or just feeling a bit unstable. It's easy to just add the supplements back in as needed. If you're eating plenty of soluble fiber foods, you should be able to jump right back into a supplement at a pretty high dose, and not work up from a teeny tiny introductory dose.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Posts
Re: Why need to use the fiber supplmts if eating high soluble fiber faithfully
