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Re: teacher intern here - help       09/06/03 05:15 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - the peppermint caps will definitely help, but they work best on an ongoing basis. They'll take a while to kick in, which is why it's best to just take them a few times a day, every day. The peppermint tea you'll feel affect you immediately, so it's great when you're feeling bad and need help asap. Is there any way you can gradually increase your water intake and get used to this? It's really important to have plenty of water during the day in order for the soluble fiber foods and supplements to work properly and keep your GI tract stable. You'll likely find too that water you take with a supplement is less likely to make you run to the bathroom, as the supplement ends up as a gel, not a liquid. So it's different than drinking a glass of plain liquid. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread teacher intern here - help ocafe 09/06/03 07:25 AM Re: teacher intern here - help jasperlovel 09/07/03 08:47 AM Re: teacher intern here - help ocafe 09/07/03 10:16 AM Re: teacher intern here - help berky 09/06/03 03:19 PM Re: teacher intern here - help Heather 09/06/03 01:13 PM Re: teacher intern here - help ocafe 09/06/03 02:35 PM Re: teacher intern here - help Heather 09/06/03 05:15 PM Re: teacher intern here - help ocafe 09/06/03 06:39 PM Re: teacher intern here - help *Melissa* 09/06/03 11:25 AM Re: teacher intern here - help ocafe 09/06/03 02:30 PM Re: teacher intern here - help Leah 09/06/03 06:58 PM Re: teacher intern here - help ocafe 09/07/03 10:19 AM Re: teacher intern here - help ocafe 09/07/03 10:18 AM Re: teacher intern here - help Leah 09/07/03 02:34 PM Re: teacher intern here - help Snow for Sarala 09/07/03 11:48 AM

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