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Re: teacher intern here - help       09/06/03 01:13 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi, and welcome. I'd make sure you're taking enough of the Citrucel. That can really, really help. There's dosage info here web page Also, try drinking really hot peppermint or fennel tea throughout the day. They're great anti-spasmodics and muscle relaxants, and can prevent IBS flares. There's info here web page and here web page And I'd second Mags's suggestion to look into IBS hypnotherapy. It's terrific, especially when anxiety is playing a big role in your attacks. The hypno board is super helpful, and there's also info here web page Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread teacher intern here - help ocafe 09/06/03 07:25 AM Re: teacher intern here - help jasperlovel 09/07/03 08:47 AM Re: teacher intern here - help ocafe 09/07/03 10:16 AM Re: teacher intern here - help berky 09/06/03 03:19 PM Re: teacher intern here - help Heather 09/06/03 01:13 PM Re: teacher intern here - help ocafe 09/06/03 02:35 PM Re: teacher intern here - help Heather 09/06/03 05:15 PM Re: teacher intern here - help ocafe 09/06/03 06:39 PM Re: teacher intern here - help *Melissa* 09/06/03 11:25 AM Re: teacher intern here - help ocafe 09/06/03 02:30 PM Re: teacher intern here - help Leah 09/06/03 06:58 PM Re: teacher intern here - help ocafe 09/07/03 10:19 AM Re: teacher intern here - help ocafe 09/07/03 10:18 AM Re: teacher intern here - help Leah 09/07/03 02:34 PM Re: teacher intern here - help Snow for Sarala 09/07/03 11:48 AM

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