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Re: Question about diet , IBS-C and gas
      03/05/03 01:01 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Sucrose is just plain table sugar - it should be okay (it's definitely not a trigger like fructose). I agree, the packaging of the soluble fiber products does make it really hard to figure out just what's in there. Benefiber I know is just 100% guar gum - you might try that. Or Equalactin or Fibercon or Citrucel pills - some people tolerate those better than the powders. There is a lot of variation here from person to person - unfortunately the only way to know which supplement will be best for you is to experiment.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* Question about diet , IBS-C and gas
NancyT
03/05/03 10:11 AM
* Re: Question about diet , IBS-C and gas
H2
03/05/03 05:04 PM
* Re: Question about diet , IBS-C and gas
HeatherAdministrator
03/05/03 11:46 AM
* Re: Question about diet , IBS-C and gas
NancyT
03/05/03 12:49 PM
* Re: Question about diet , IBS-C and gas
HeatherAdministrator
03/05/03 01:01 PM
* Re: Question about diet , IBS-C and gas
louise
03/05/03 11:19 AM
* Re: Question about diet , IBS-C and gas
SharonMello
03/05/03 11:58 AM
* Re: Question about diet , IBS-C and gas
NancyT
03/05/03 12:28 PM
* Re: Question about diet , IBS-C and gas
SharonMello
03/05/03 07:52 PM

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