Hi - this may just be an area of individual variation, but it might also be HOW you're eating the insoluble fiber. It's virtually impossible to do anything to make meat/dairy/high fats easier to digest. But, it's really easy to do this with the fibers, by just cooking, diceing, pureeing, them and adding to a soluble fiber base. You could eat a lot of insoluble fiber this way without problems. I eat a ton of it - but, verrrrrrry carefully.
- H
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Re: What foods aren't digested well by the body?
