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Re: IBS, CONSTIPATION, ABDOMINAL PAIN       01/30/03 03:22 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Maria - Before you can focus on individual foods you need to recognize the different categories of foods, and how they can help (or hurt) IBS. These are categories like fats, soluble fiber, and insoluble fiber. These foods cause specific GI reactions in everyone, whether they have IBS or not, and understanding how this works will let you eat in a way that keeps your IBS under control instead of spiraling into attacks. The guidelines for the IBS diet are at http://www.eatingforibs.com/eatcook.htm This information should help you a lot. There is a great deal to know but getting the big picture will make it much easier for you to then understand why a specific food is helping or hurting you. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread IBS, CONSTIPATION, ABDOMINAL PAIN , NAUSEA -YOU NAME IT!!! MARIA 01/30/03 08:52 AM Re: IBS, CONSTIPATION, ABDOMINAL PAIN Heather 01/30/03 03:22 PM

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