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Re: Problem with soy
08/20/03 11:56 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - Do a board search for soy and you'll see past posts on this topic. Using Beano is a good idea from Mags, as is starting with soy milk before working up to things like tofu or TVP. If you've never much had soy before, your body might need to adjust to it, so starting with a glass of soy milk a day or so and then gradually increasing should do the trick.

You can combine the soy/rice products too. Eat soy cheese if you prefer it, but cook with rice milk for the time being.

For protein, if you're eating fish, skinless chicken breasts, and egg whites you should be just fine. If you're completely vegan let me know...

Hang in there. This is one problem that usually does completely disappear.

- H

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

Problem with soy
kiks
08/20/03 09:38 AM

Re: Problem with soy
Heather Administrator

08/20/03 11:56 AM

Re: Problem with soy
*Melissa*
08/20/03 09:45 AM

Re: Problem with soy... couple more questions...
kiks
08/22/03 06:21 PM

Re: Problem with soy... couple more questions...
*Melissa*
08/22/03 06:38 PM

Re: Problem with soy
michele
08/20/03 10:17 AM

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