to please post each question that you have just once. I'm getting emails from folks on the board who are frustrated that you're posting the same thing over and over again on multiple threads, which takes up lots of board space. Just post each question once, and then watch that thread to see the answers you get.
I'll also second Ruchie - you need to be tested for celiac.
And you do need to have some patience, and see how things go, and possibly do some trial and error on your own. IBS is rarely black and white, so you need to find your own areas where there are shades of gray, and you can't do that overnight.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Volatile, I have to second what Atomic Rose told you, and also ask you
