Re: Heather... applesauce choc bread..
08/10/03 10:53 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi - well, if it was possible to od on that bread I'd have been done for a long time ago. 
Seriously, don't overeat anything, even pure soluble fiber foods, as too much of any food at one sitting can trigger attacks. But, if you're just snacking on the bread through out the day, and you're hungry, that quantity should be just fine. There's not really enough fat in there to cause problems at all. And honestly, you'll probably eventually get tired of eating it so often, so I wouldn't worry. This seems to be especially true of sweets - you can only eat so much sugar before you really get tired of it and it just won't appeal anymore.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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