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Re: Yams-fiber?       08/07/03 10:11 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - True yams are rarely available in the US. What's labeled yams is just a variety of sweet potatoes. You can consider the two interchangeable for recipes, and they all have a good amount of soluble fiber. All root veggies do. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Yams-fiber? rlan 08/07/03 09:28 AM Re: Yams-fiber? Heather 08/07/03 10:11 PM Re: Yams-fiber? Snow for Sarala 08/08/03 11:41 AM Re: Yams-fiber? Heather 08/08/03 12:22 PM

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