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Yes, Linz is right...       03/13/05 07:18 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA use your soluble fiber foundation foods (which are typically complex carbs) as a base to add in safe proteins and also small amounts of heart-healthy fats. That will keep you more alert, and also will keep you feeling full longer than a meal of nothing but carbs. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Do high carbs make you tired? FEMBETH 03/12/05 07:56 AM Re: Do high carbs make you tired? Linz 03/13/05 07:26 AM Yes, Linz is right... Heather 03/13/05 07:18 PM Re: Do high carbs make you tired? Nelly 03/12/05 09:28 AM Yep, me too, Very tired-nt Augie 03/12/05 10:04 AM I thought... nikjones_uk 03/12/05 08:02 AM

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