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Re: Welcome to the board!       02/27/03 11:56 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Kim - I'm going to send you to some links to get you started. You're on the right track with your food diary - fried foods are a huge trigger (it's the fat) and sunflower seeds are very high in both fat and insoluble fiber (another big trigger). There's detailed dietary info at http://www.eatingforibs.com/eatcook.htm This info applies to both C and D equally - the same dietary guidelines work for both, as the diet simply normalizes bowel function from either extreme. They'll also help prevent the severe pain attacks you're having. If you're not sure about your diagnosis, there's really detailed info at http://www.firstyearibs.com/contents.html Let us know if you have any questions! Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread What is IBS(C) and IBS(D) Kim 02/27/03 11:09 AM Re: What is IBS(C) and IBS(D) SharonMello 02/27/03 11:12 AM Re: What is IBS(C) and IBS(D) Kim 02/27/03 11:39 AM Re: Welcome to the board! Heather 02/27/03 11:56 AM Re: Welcome to the board! KinOz 02/27/03 09:23 PM

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