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Re: A few questions       07/19/03 03:41 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Stick to the soluble fiber for just a few days at most. Start blending fresh fruit into smoothies, and cooking up pots of veggie soups (puree in blender) or serve the blended veggies over rice or pasta. Keep up the peppermint tea, the supplements, and plenty of water. Try a hot pack on your lower abdomen - especially helpful if you have cramps plus IBS. And try ginger tea or chewing crystallized ginger for the nausea. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread A few questions catzlady4 07/19/03 03:00 PM Re: A few questions Heather 07/19/03 03:41 PM

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