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Re: sleeping after eating       02/24/03 03:52 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA You should try not to eat a large meal for several hours before bedtime. If you have to eat late, make the meal light, and try to give yourself 1-2 hours before laying down. It is harder for your body to digest food when you're asleep - it's also helpful for IBS to be lightly active after a meal instead of reclining. This is helpful for heartburn/GERD as well - you always want to remain upright for several hours after eating. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread sleeping after eating ConcreteAngel 02/24/03 02:51 PM Re: sleeping after eating Heather 02/24/03 03:52 PM

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