Re: New - just ordered book - need quick help w/ constipation
02/23/03 07:50 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi there - Here's a link on "breaking the cycle" that will give you ideas on getting stabilized. link
Chronic constipation can take up to two weeks, so be patient. I know it's not fun, to say the least. Trying to be as physically active as possible will help, as will plenty of water. Your bowel has to begin functioning on its own now instead of depending on laxatives and enemas - the soluble fiber, being active, and water should all really help to accomplish this. But it can take a bit of time for your body to re-establish normal functioning on its own.
I would defintely stop the Metamucil and switch to plain Citrucel, Equalactin, Fibercon, or Benefiber instead. Psyllium can really cause gas and bloating for folks - the other supplements won't. Also try strong hot fennel tea, which is very anti-gas. Should make you feel better.
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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