Re: POLL: How did your IBS start?
06/30/03 11:05 AM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi, and welcome! Instead of returning to Metamucil, which can cause bloating, try one of the other soluble fiber brands instead (Benefiber, Citrucel, Equalactin). It's important that you work up to a high enough dose, and take a LOT of water all day long. That's crucial for the fiber to work and especially important for constipation. There's info here web page
Levsin can also cause constipation as a side effect for some folks - it's best for cramping pain if you have that.
Since meditation is helping you, you might want to try yoga. It's worked wonders for a lot of people in controlling symptoms, and also in reducing stress and worry overall. Check out the yoga board if you have questions.
Best,
Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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