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Re: Duck Sauce, Anyone?       02/19/03 11:18 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA What's in it? If it's something like plum sauce it's probably low fat or fat free, and certainly dairy free. It may have a lot of fructose in it (from high fructose corn syrup or such) but you're probably not eating more than a few teaspoons of it at a time. Having it with the white rice gives you a soluble fiber basis too, making it extra safe. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Duck Sauce, Anyone? Stacey_Wikle1 02/19/03 09:02 AM Re: Duck Sauce, Anyone? Heather 02/19/03 11:18 AM

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