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Re: Arm Chair Yoga Question
      11/04/03 11:28 AM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Haven't seen these CDs, but I've had a few plane rides where there were in-flight movies that led you along in chair-yoga. It was interesting. I did the moves, and they did help get circulation going after being stuck in a seat for hours. They help more upper body than lower, obviously, but if you get up and walk around after doing the moves that would probably be a good combo.

- Heather

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Entire thread
* Arm Chair Yoga Question
Kandee
11/04/03 08:35 AM
* Re: Arm Chair Yoga Question
YogaTeacher
11/04/03 07:09 PM
* Re: Arm Chair Yoga Question
Kandee
11/04/03 08:47 PM
* Re: Arm Chair Yoga Question
HeatherAdministrator
11/05/03 11:17 AM
* Re: Arm Chair Yoga Question (great idea)
Kandee
11/05/03 02:06 PM
* Re: Arm Chair Yoga Question
HeatherAdministrator
11/04/03 11:28 AM

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