You can use carob powder instead of cocoa...
06/17/04 12:55 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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that's really good in banana smoothies. Or, honestly, just throw in any combination of fresh/frozen fruit that appeals to you. I like cherries, peaches, blueberries, strawberries, apricots, and pineapple, in any combo. As long as I blend the daylights out of it so all the little seeds are pulverized, it's nice and safe. You can add honey for extra sweetness, and soy/rice protein powder if you like. I don't even use recipes for smoothies - just chuck in whatever fruit combo sounds good, add enough soy milk so it will blend, whirl, and it's good to go.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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