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Re: Here's the link to that recipe...
      04/24/03 08:34 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - I think you can definitely broil your fish/chicken and then add the cooked sauce when you serve. The recipes that are pan-fried should still be quite low in fat, though, as they use a non-stick skillet and just a few teaspoons of oil. The fish and chicken (which should be white meat, skinless) are already so lean that they shouldn't need to have any fat cook out of them.

But, either way would work fine so choose your preference!

Best,
Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
* Sharon - Chicken recipes?
KinOz
04/22/03 11:13 PM
* Re: Sharon - Chicken recipes (raspberry/balsamic vinegar)?
BarbBT
04/23/03 08:55 PM
* Here's the link to that recipe...
HeatherAdministrator
04/23/03 10:01 PM
* Re: Here's the link to that recipe...
BarbBT
04/24/03 07:31 PM
* Re: Here's the link to that recipe...
HeatherAdministrator
04/24/03 08:34 PM
* Re: Sharon - Chicken recipes?
TessLouise
04/23/03 01:49 PM
* Re: Thanks!
KinOz
04/24/03 12:13 AM
* Re: Sharon - Chicken recipes? Uno mas, senora!!!
SharonMello
04/23/03 12:14 PM
* Re: Sharon - Chicken recipes? How about another????...
SharonMello
04/23/03 12:10 PM
* Yum!
*Melissa*
09/21/03 12:39 PM
* Re: Yum! - Mags..which one did you try? -nt-
Shell Marr
09/21/03 02:14 PM
* The Sweet Tequila-Lime Chicken. Sorry for the confusion! -nt-
*Melissa*
09/21/03 02:38 PM
* Sweet Tequila-Lime Chicken. Just wanted to know which to make :) -nt-
Shell Marr
09/21/03 02:55 PM
* Re: Sweet Tequila-Lime Chicken
Jennifer Rose
09/22/03 09:04 AM
* Re: the tequila is fine...
HeatherAdministrator
04/23/03 02:58 PM
* Re: Sharon - Chicken recipes? How about another????...
*Melissa*
04/23/03 01:52 PM
* Re: Sharon - Chicken recipes? How about another????...
SharonMello
04/23/03 03:01 PM
* Re: Sharon - Chicken recipes? How about another????...
*Melissa*
04/23/03 05:09 PM
* Re: Sharon - Chicken recipes? Here's another recipe...
SharonMello
04/23/03 12:05 PM
* Re: Sharon - Chicken recipes? - Found Some...
SharonMello
04/23/03 11:59 AM
* Re: Sharon - Chicken recipes?
SharonMello
04/23/03 08:12 AM
* Re: Sharon - Chicken recipes?
KinOz
04/24/03 12:12 AM
* Re: Sharon - Chicken recipes?
SharonMello
04/24/03 07:13 AM
* Re: Agreed! Diamonds are a girl's best friend -nt-
KinOz
04/24/03 07:03 PM

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