Irritable Bowel Syndrome Message Boards | This is easy to do, but I don't have exact quantities...

I make it with canola oil for the butter, and I use about 4 tablespoons for the batch, with 1 tablespoon Worcerstershire sauce and 1 teaspoon garlic salt. I just heat that mix in the microwave, then whisk it really well, and while still whisking it (because it won't emulsify) I drizzle it over a big bowl of Corn Chex, Rice Chex, and pretzels. Add Cheerios if you like. Sometimes I add a cup or so of cashews, which I don't actually eat but everyone else will pick them out, and they do give a nice flavor. I microwave the mix for 60 seconds at a time, then stir, for probably 3-5 minutes total. You can also bake at 250F for an hour, stirring every 15 minutes.

I'm not sure how many cups of cereal I'm using - about half a big box of each of type of Chex, and 1/3-1/2 a bag pretzels.

My cousin makes this and fills a spray bottle with the liquid seasoning mix, so she can really evenly distribute it. That sounds like a good idea, but I've never had the chance to try it.

This turns out really delicious, by the way!

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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