it will rehydrate the tvp better. And any flavored liquid will do - broth, water plus lemon or lime juice, you can mix in soy sauce, tomato paste, herbs and spices, taco seasoning, etc. Just key the liquid to whatever kind of recipe you're using the tvp for. It can take about 15-20 minutes to totally reydrate, and it's best to cover it while it soaks and fluff it with a fork every 5 minutes or so.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Posts
Make sure the liquid is boiling, or at least very hot...
