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Re: Pumpkin Seeds       10/21/03 09:58 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA They're so delicious, but they're very high in insoluble fiber - it's those tough outer hulls. They're like sunflower seeds. Be really careful - snack on them when you have a pretty full tummy, or after you bake them till crispy, let cool and grind to a powder to use as seasoning. You can coat a fish fillet with them, or sprinkle into dips and such - fabulous for Mexican food recipes. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Pumpkin Seeds Jennifer Rose 10/21/03 08:52 AM Re: Pumpkin Seeds Heather 10/21/03 09:58 AM Re: Pumpkin Seeds Jennifer Rose 10/21/03 10:00 AM

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