Irritable Bowel Syndrome Message Boards | Re: Getting all your nutrients..... and V8...

Hi - It is really important to incorporate all the fresh fruits, veggies, beans, nuts, and fish that you can.

How do you do with fruit smoothies (blended well with soy milk) made from peaches, mangoes, cherries, bananas? Or a veggie soup that you've pureed unti very smooth, served over rice or pasta? Having the fruits and veggies blended until totally smooth really minimizes the insoluble fiber and makes these foods very tolerable for most folks.

You can also eat root vegggies - they're high in soluble fiber -just steam, roast, or microwave sweet potatoes, beets, rutabagas, turnips, parsnips, etc.

What about grilled or steamed fish? Salmon and tuna are really heart-healthy.

Do you bake? You can make things like banana, zucchini, pumpkin, applesauce breads to get your veggies in that way.

Best,
Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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