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Re: Heather's diet       05/22/03 01:27 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Karen - Yes, it's the dietary guidelines in Eating for IBS. There's summary dietary info in the First Year IBS too but more details in Eating for IBS. The info is also excerpted on the websites. In a nutshell, it's the low fat, high soluble fiber, careful with insoluble fiber, avoid trigger foods rules. The details are at web page Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Heather's diet kcj44 05/21/03 10:42 PM Re: Heather's diet Heather 05/22/03 01:27 PM Re: Heather's diet kcj44 05/23/03 10:13 PM Soluble vs. insoluble fiber... Heather 05/23/03 10:33 PM Re: Heather's diet britsarah 05/21/03 11:07 PM

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