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Try gradually increasing your dose...       07/20/04 05:58 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA constipation often requires higher doses of soluble fiber supplements, and you have to work up to that, so be a bit patient. Get yourself up to 3 rounded tablespoons a day and see how you're doing (and it can take a few weeks to get up to that dose, so don't rush it - if you go too far too fast with a fiber increase you can get gas/bloating). - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Acacia Aunti Mo 07/20/04 06:29 AM Re: Acacia Kandee 07/20/04 08:06 AM Re: Acacia AstroChick 07/20/04 06:49 AM Re: Acacia atomic rose 07/20/04 06:49 AM Re: Acacia Aunti Mo 07/20/04 06:53 AM Try gradually increasing your dose... Heather 07/20/04 05:58 PM

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