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Re: Trouble with the diet       05/09/03 05:02 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I'm going to send you to a page with detailed info about this - check here web page Soluble fiber foods are the foundation that will let you safely add in small amounts of heart-healthy fats, and insoluble fiber foods. Though heart-healthy fats and insoluble fiber are IBS triggers, they are NOT bad for you - they're crucial to overall good health. And they can be eaten safely for IBS if you cook with them carefully. The details and guidelines for this are on the webpage link above. Hope this helps! Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Trouble with the diet jessica9610 05/09/03 03:54 PM Re: Trouble with the diet Heather 05/09/03 05:02 PM Re: Trouble with the diet *Melissa* 05/09/03 05:00 PM

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