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Re: What to do about weight gain?       05/03/03 11:35 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I think you've hit the nail on the head. You didn't change your diet drastically and eliminate the high fat foods, you just added the soluble fiber foods like rice and pasta. So you got a net calorie gain. Your ideas for the complex carb foods and portion control will probably make a good difference. For the long term effects of Atkins, I'm waiting for studies too. But there is already hard evidence that too much protein (especially animal protein) stresses the kidneys and bones, so I'd be concerned about that. It will be interesting to see more studies - if I come across new ones I'll definitely post them. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread What to do about weight gain? NewYrsBB 05/02/03 09:29 AM Re: What to do about weight gain? louise 05/03/03 11:43 PM Re: What to do about weight gain? Heather 05/03/03 10:15 AM Thank you all... more.. NewYrsBB 05/03/03 11:07 AM Re: Thank you all... more.. - Mint Magic *Melissa* 05/03/03 11:30 AM Thanks, Mags! -n/t- NewYrsBB 05/05/03 07:37 AM Re: What to do about weight gain? BarbBT 05/03/03 10:38 AM Re: What to do about weight gain? Heather 05/03/03 11:35 AM Thanks, Heather! -n/t- NewYrsBB 05/05/03 07:36 AM Re: What to do about weight gain? KaybeeC 05/02/03 05:18 PM KaybeeC... NewYrsBB 05/03/03 11:16 AM Thanks, Meg! N/T KaybeeC 05/04/03 11:09 AM Re: What to do about weight gain? legalgal 05/02/03 10:57 AM Re: What to do about weight gain? *Melissa* 05/02/03 10:06 AM Re: What to do about weight gain? NewYrsBB 05/02/03 10:52 AM Re: What to do about weight gain? *Melissa* 05/02/03 03:14 PM Re: What to do about weight gain? Me too! BarbBT 05/03/03 07:37 AM

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