There's info about this in the diet FAQ here Why you have to eat insoluble fiber! that will help explain why/how insoluble fiber works - and why you need to eat it! It's not just eating it, though, it's HOW you eat it, and that info is in there too.
And you are so right...the more you know the better you can control your symptoms!
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Why you have to eat your insolubles (and everyone does, not just the C'ers)
