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Re: White Meats (Poultry and Seafood)       04/29/03 12:21 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA For turkey, just follow the same rule as for chicken - skinless white meat only. You can also get ground chicken or turkey (check the label to make sure it's very low fat, or have a butcher grind skinless white meat for you) and use it in recipes that call for ground beef. Any kind of seafood is IBS safe - I love getting salad shrimp, the tiny little ones that are already cooked, and throwing them in pasta or even on homemade pizza. Or I make shrimp salad sandwiches with fat free mayo and some fresh herbs, maybe a bit of mustard or cocktail sauce. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread White Meats (Poultry and Seafood) KyAngel 04/29/03 08:33 AM Re: White Meats (Poultry and Seafood) Heather 04/29/03 12:21 PM Re: White Meats (Poultry and Seafood) Laurie 04/29/03 09:54 AM Re: White Meats (Poultry and Seafood) tnchawk 04/29/03 08:40 AM

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