you're basically taking a generic brand of Fibercon. You want to work up to 12-15 grams of soluble fiber supplement per day, and that would be 24-30 tablets, so obviously that's a lot. You may want to use a powder instead, and add in the tablets when you're traveling and such where convenience is important.
Learn all about soluble fiber supplements here web page
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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That's only one-half a gram of fiber per tablet...
