I have a hard time seeing that the sugar in a marinated veggie salad would be enough to cause problems. If you cut out desserts and other sweets, and sweetened drinks, odds are good you're going to eliminate the majority of sugar in your diet right there.
I'd ask for a referral to a nutritionist about the triglycerides and sugar details - my guess is that you can use small amounts you just can't use much. That would certainly be better than using artificial sweeteners, including Splenda.
- H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Is it really no sugar AT ALL, or just restricted sugar?
