Hi Carolyn - For detailed IBS eating guidelines check here web page and for info on breaking a cycle of attacks check here web page. Definitely start taking a soluble fiber supplement - that info is here web page
Welcome to the board!
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!