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Daily fiber requirement info is in the IBS Supplements section       05/02/04 02:42 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA here's the paragraph: The USDA recommended minimum fiber intake for adults is 25 to 35 grams daily, and soluble fiber should account for one third to one half of this total amount. Some scientists actually recommend up to 60 grams of fiber a day, so the USDA recommendations are not maximum dosage limitations. The typical American eats only a meager 10-15 grams of fiber daily. For comparison, the average fiber intake in China is 33 grams of fiber a day, and it ranges as high as 77 grams per day in some regions. Here's the page All about soluble fiber supplements - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread peppermint tea and fiber question for Heather or anyone else who knows the answears till 05/01/04 05:34 PM Re: peppermint tea and fiber question for Heather or anyone else who knows the answears jenX 05/02/04 04:54 AM Re: peppermint tea and fiber question for Heather or anyone else who knows the answears LauraSue 05/02/04 12:30 PM Daily fiber requirement info is in the IBS Supplements section Heather 05/02/04 02:42 PM Re: Daily fiber requirement info is in the IBS Supplements section till 05/04/04 05:26 PM Re: Daily fiber requirement info is in the IBS Supplements section LauraSue 05/02/04 02:56 PM Re: peppermint tea and fiber question for Heather or anyone else who knows the answears Ericasmom 05/01/04 06:38 PM

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