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Well yay! For sandwiches, try       04/27/04 08:30 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA roasted chicken or turkey breast, tuna or crab salad made with fat free mayo, roasted veggies with a minimal amount of oil, smoked white fish or salmon with smidgen of soy cream cheese. You can probably safely add some very thin tomato slices and a few stemmed spinach leaves, or thin peeled cucumber rounds. Use white breads, and mustards or fat free salad dressings for flavor instead of full fat mayo. Might also do a board search for sandwiches, with no time restrictions - I think this has come up before. And thank you to HanSolo for doing all the work with that list!! - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Heather..your snacks list is exactly what I have been looking for.. Olgis 04/27/04 06:39 PM Well yay! For sandwiches, try Heather 04/27/04 08:30 PM

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