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Re: cereal with maize       04/19/03 12:09 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Ian - Maize flour is just finely ground corn flour, and it should be just fine for IBS. Corn meal and corn flour have either had the insoluble fiber (from the corn kernel) removed, or it's ground so very finely that it's quite tolerable. The interior of the corn is soluble fiber, and that remains. The cereal sounds great - enjoy! - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread cereal with maize Ian 04/19/03 11:24 AM Re: cereal with maize Ian 04/21/03 12:03 PM Re: cereal with maize britsarah 04/20/03 01:58 AM Re: cereal with maize Heather 04/19/03 12:09 PM Re: ground corn ConcreteAngel 04/19/03 12:53 PM

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