I take one most days...
04/13/04 11:51 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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just because I think they're a great preventative. I keep a bottle on my desk and when I see it, I think, "Gee, I should pop one of those little suckers!"
I always take one before a restaurant meal, no matter how safe I think the food will be. And I start taking three a day before and during my period, because I find they lessen cramps as well as the IBS problems that can come along with the cramps.
So, I guess between one and three a day would be my answer. They're very strong, though, so I'd start taking one a day regularly before you jump up to three a day. You just might not need that much.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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