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Re: Fiber supplement or banana???       04/14/03 05:27 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - You can always substitute soluble fiber foods for supplements (or vice versa). They'll both work. Taking the supplement is just a nice, fast, easy and convenient way to make sure you're keeping soluble fiber in your gut all day long. And it's a great shortcut to take instead of having to eat something, when you may not be hungry. Try to work up to 2 pills taken 4 times daily, so 8 pills total. This way you'll have the soluble fiber from the pills in addition to the soluble fiber from your foods - and in general the more the better. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Fiber supplement or banana??? tara_e 04/14/03 10:46 AM Re: Fiber supplement or banana??? Heather 04/14/03 05:27 PM Re: Fiber supplement or banana??? NaturalBody4You 04/14/03 01:08 PM

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