Hi - are you following the breaking the cycle diet, and just eating soluble fiber foods and taking soluble fiber supplements? There is just no way that should trigger diarrhea, unless you're having some type of reaction to an ingredient in the supplement. I'd stop the supplement and just stick to the soluble fiber foods and strong hot peppermint and/or fennel tea. Or try a supplement that has nothing in it but soluble fiber, so you know exactly what you're getting.
Also, have you been tested for celiac and inflammatory bowel disease?
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Posts
Re: From constapation to diarrea, what did I do wrong?
