This is a good point...
03/29/04 03:48 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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the supplements (soluble fiber, peppermint tea, etc.) can allow you to expand your diet and still stay safe, and this can be a really good thing. I don't mean that taking the supplements will let you get a Big Mac for dinner, but they will let you add in healthy fats from olive oil or fatty fish, and insoluble fiber fruits, veggies, and whole grains. This is really crucial for good health, and it's just a whole lot easier to eat the nutritious potential triggers if you've got the supplements to back you up.
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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