see if the label breaks down the type of fiber. If it's a rice protein supplement, you can be pretty confident that's all soluble fiber, unless they're adding something else to the mix. It's actually a good idea to have soluble fiber either in or added to your protein powder, so if the powder itself doesn't have it try adding your soluble fiber supplement to the smoothie.
- Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Odds are the fiber in there is soluble, which would help...
