Re: diet and excercise????
03/11/04 02:51 PM
|
|
|
|
Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
|
|
|
Exercise can be very helpful, most especially if it's something like yoga that involves poses helpful for digestion, and meditation to reduce stress and induce relaxation.
Protein is fine as long as it's from soy, egg whites, skinless poultry white meat, and seafood. No red meat or dairy, no whey protein powders.
You need about 20-25% of your calories from fat, 30% or so from protein, and the balance from complex carbs. If you do a board search you'll find lots of posts on protein, exercise, and how to gain weight.
- Heather
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
Posts
