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Re: Soluble Fiber Supplements       03/06/04 04:30 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - if you're taking the pills you're getting a much lower dosage of fiber than taking the powders. Most of the pills are only 1/2 gram fiber each, whereas you can get 4.5 grams of fiber in 1 tablespoon of Acacia. So, it's usually a lot easier to increase your dosage to a high enough amount to really stabilize your gut function using the powders. Check here for dosage info and more Soluble Fiber Supplements - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Soluble Fiber Supplements Roz 03/06/04 09:11 AM Re: Soluble Fiber Supplements Debby 03/06/04 03:35 PM Re: Soluble Fiber Supplements Heather 03/06/04 04:30 PM Re: Soluble Fiber Supplements Roz 03/06/04 04:53 PM Re: Soluble Fiber Supplements Heather 03/06/04 06:54 PM

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