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Re: Gas Pains?
04/01/03 10:36 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

There are some yoga poses that can help this. The best is to lie on your back with both legs extended, then bring one bent knee to your chest and hug it gently. Just relax into this pose for several minutes. Then do the other side.

You might also find that going for a walk helps as well. There's something about walking that really calms down my gut and relieves gas and bloating too.

And fennel tea...I sound like a broken record on that one!

- Heather

--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread

Gas Pains?
Stacey_Wikle1
04/01/03 08:15 AM

Re: Gas Pains?
tnchawk
04/02/03 06:58 AM

Re: Gas Pains?
Stacey_Wikle1
04/02/03 07:06 AM

Re: Gas Pains?
tnchawk
04/02/03 08:47 AM

Re: Gas Pains?
louise
04/01/03 12:14 PM

Re: Gas Pains?
Lana_Marie
04/01/03 09:02 AM

Re: Gas Pains?
Stacey_Wikle1
04/01/03 09:16 AM

Re: Gas Pains?
Lana_Marie
04/01/03 05:21 PM

Re: Gas Pains?
Heather Administrator

04/01/03 10:36 AM

Re: Gas Pains?
Lana_Marie
04/01/03 05:25 PM

Re: Gas Pains?
Heather Administrator

04/01/03 05:36 PM

Re: Gas Pains and kids...
Snow for Sarala
04/01/03 06:17 PM

Re: Gas Pains?
mickeymouse
04/01/03 01:11 PM

Re: Gas Pains?
Lana_Marie
04/01/03 05:26 PM

Re: Gas Pains?
Stacey_Wikle1
04/02/03 06:57 AM

Re: Gas Pains?
Lana_Marie
04/02/03 08:24 AM

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