Re: supplerments - what really works and what doesn't?
02/29/04 09:14 PM
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Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
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Hi - Soluble fiber supplements and probiotics both have clinical studies supporting their use for IBS (check the research library board under the diet and herbs, supplements sections). Enzymes don't have studies that I'm aware of, but they can't hurt and might help. All three of these supplements do different things, and you may do well with one, two, or all three. I'd also add on that herbal teas and enteric coated peppermint oil capsules can be really helpful. To some extent, you just have to try different ones and see which you find most helpful. Personally, I find soluble fiber supplements, peppermint tea, and the peppermint caps to be my favorites. Other folks prefer fennel tea or probiotics, etc.
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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